PW!

A power walk really early is just the best way to start the morning! Breakfast somewhere local in the sun, with Bear and Mum nxt :-)

Power Walk

A stunning London morning greeted me, and I set off for a run in the park. Turned in to more like a power walk, as I was gasping for air! 

Too long since the last time I was jogging, but hopefully now that that Spring is on it's way, I'll be back in the game :-)

Sent from my iPhone

Endorphins release, Ellie Goulding & new trainers

'Hanging On' is the latest addition to my Power-Walk playlist on Spotify 

With sunshine pouring through our bedroom windows, I decided to start this Monday morning with a 5k power walk, getting the blood flowing. 

It's such a great way to amp up the energy levels!  Nonetheless, after four(!) years with the same trainers, I am now beginning to feel and see just how tired these running shoes are. Time to get new ones me think, and these pink and black ones are high on my wish list.